Ayurveda
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Overview
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Ayurveda (Sanskrit: आयुर्वेद; Āyurveda, "the complete knowledge for long life" or
ayurvedic medicine is a system of traditional medicine native to India and a
form of alternative medicine. In Sanskrit, words āyus, meaning "longevity", and
veda, meaning "knowledge" or "science". The earliest literature on Indian
medical practice appeared during the Vedic period in India, i.e., in the
mid-second millennium BCE.
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Origin of Ayurveda |
Widely regarded as the oldest form of healthcare in the world, Ayurveda is an
intricate medical system that originated in India thousands of years ago. The
fundamentals of Ayurveda can be found in Hindu scriptures called the Vedas
the ancient Indian books of wisdom. The Rig Veda, which was
written over 6,000 years ago, contains a series of prescriptions that can help
humans overcome various ailments.
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Five Universal Elements: Panchmahabhootas |
Today more than 100 elements have been detected by modern scientists. These are
the basic elements like; hydrogen, carbon, sodium etc; which unite together to
create all the beings, living or non living of our world. Presence of any one of
these relative to other elements in any material will decide its physical and
chemical qualities and its function in the ecological system of ours.
According to Ayurveda everything in Universe is poised of the Panchmahabhootas –
Aakash (Space or ether), Vayu (Air), Teja or Agni (Fire), Jala (Water) and
Prithvi (Earth). These are mixed in countless varieties of relative magnitude
such that each form of matter is distinctly unique. Although each element has a
range of attributes, only some get evident in particular situations. Constantly
changing and interacting with each other, they craft a situation of full of life
flux that keeps the world going. This all happens under the control of TriGunas.
In a simple, single living cell for example the earth element predominates by
giving structure to the cell. The water element is present in the cytoplasm or
the liquid within the cell membrane. The fire element regulates the metabolic
processes regulating the cell. The air element is the gaseous part therein. The
space occupied by the cell denotes the presence of ether, the Aakash
In the case of a complex, multi-cellular organism as a human being for instance,
Akash corresponds to spaces within the body (mouth, nostrils, abdomen etc.);
Vayu denotes the movement (essentially muscular but nervous system also); Agni
controls the functioning of enzymes (intelligence, digestive system,
metabolism); Jala is in all body fluids (as plasha, saliva, digestive juices);
and Prithvi manifests itself in the solid structure of the body (bones, teeth,
flesh, hair et al)
The Panchmahabhootas therefore serve as the foundation of all diagnosis and
treatment modalities in Ayurveda and has served as a most valuable theory for
physicians to detect and treat illness of the body and mind successfully.
The relationship of Panchmahabhootas with Sense organs, its Properties and
Actions are as follows:-
Panchamahabhoota |
Sensory Faculty |
In Our Body |
Space |
Sound |
All body channels, working for the movement of the nutrients and all other
fluids. Vacuumed organs of the body are made of Akash |
Air |
Touch |
Governs inhalation, exhalation, opening and closing of eyelids, locomotion and
other motor functions. |
Fire |
Visual(Sight) |
Coarse and bright, pedals temperature and luster of body color. Digestion and
assimilation of food is done by it inside the body |
Water |
Taste |
The adhesive force and fluid part of the body is Jal, making things supple and
smooth |
Earth |
Smell |
Heavy, immobile, compact and rough. Controls organs as teeth, nails, flesh,
skin, tendons and muscles. Sweet taste |
If Percentile involvement of Panchmahabhootas is known, an individual can do
better with the health. Sushruta tells in His great text of Ayurveda- “There are
five Prakrutis according to the involvement of these five in the body. At
Atharvayurveda, we access your Prakruti according to the involvement of
Panchamahabhootas also.
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Principles of Ayurveda |
Ayurveda is based on the premise that the universe is made up of five
elements: air, fire, water, earth and ether. These elements are
represented in humans by three "doshas", or energies: Vata, Pitta and Kapha.
When any of the doshas accumulate in the body beyond the desirable limit,
the body loses its balance. Every individual has a distinct balance, and
our health and well-being depend on getting a right balance of the three
doshas("tridoshas"). Ayurveda suggests specific lifestyle and nutritional
guidelines to help individuals reduce the excess dosha.A healthy person,
as defined in Sushrut Samhita, one of the primary works on Ayurveda,
is "he whose doshas are in balance, appetite is good, all tissues of the
body and all natural urges are functioning properly, and whose mind, body
and spirit are cheerful..."
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'Tridosha' or the Theory of Bio-energies |
The three doshas, or bio-energies found in our body are:
• Vata pertains to air and ether elements. This energy is generally seen as the force, which directs nerve impulses, circulation, respiration, and elimination.
• Kapha pertains to water and earth elements. Kapha is responsible for growth and protection. The mucousal lining of the stomach, and the cerebral-spinal fluid that protects the brain and spinal column are examples of kapha.
• Pitta pertains to fire and water elements. This dosha governs metabolism, e.g., the transformation of foods into nutrients. Pitta is also responsible for metabolism in the organ and tissue systems.
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'Panchakarma' or the Therapy of Purification' or the Therapy of Purification |
If toxins in the body are abundant, then a cleansing process known as panchakarma is recommended to purge these unwanted toxins. This fivefold purification therapy is a classical form of treatment in ayurveda. These specialized procedures consist of the following:
• Therapeutic vomiting or emesis (Vaman)
• Purgation (Virechan)
• Enema (Basti)
• Elimination of toxins through the nose (Nasya)
• Bloodletting or detoxification of the blood (Rakta moksha)
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Benefits of Ayurvedic Medicines |
By using ayurvedic and herbal medicines you ensure physical and mental health without side effects. The natural ingredients of herbs help bring “arogya” to human body and mind. ("Arogya" means free from diseases). The chemicals used in preparing allopathy medicines have impact on mind as well. One should have allopathy medicine only when it is very necessary.
According to the original texts, the goal of Ayurveda is prevention as well as promotion of the body’s own capacity for maintenance and balance.
Ayurvedic treatment is non-invasive and non-toxic, so it can be used safely as an alternative therapy or alongside conventional therapies.
Ayurvedic physicians claim that their methods can also help stress-related, metabolic, and chronic conditions.
Ayurveda has been used to treat acne, allergies, asthma, anxiety, arthritis, chronic fatigue syndrome, colds, colitis, constipation, depression, diabetes, flu, heart disease, hypertension, immune problems, inflammation, insomnia, nervous disorders, obesity, skin problems, and ulcers.
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